Understand your body.
Move with confidence.
Regain trust in your body no matter what your diagnosis is.
One body. A clearer picture.
A plan that adapts to you.
Private physiotherapy for musculoskeletal injuries and persistent pain in Dapto and Unanderra. The PRIME Method is Kai’s proprietary clinical reasoning framework: understand what influences pain and movement, create an opportunity for change, practise it, then build capacity.
Pinpoint
Understand the modifiable factors influencing your pain, movement and function. Assess, establish useful baselines and keep reassessing.
Regulate
Consider stress, sleep, breathing and lifestyle, and find appropriate strategies that support your care.
Improve
Address physical limitations with appropriate hands-on treatment, mobility or motor-control work. Create an opportunity, then retest.
Mobilise
Bring useful mobility, stability and coordination into movement that matters to you.
Enhance
Build strength and capacity through progressive loading and the demands of everyday life.
Create the window. Own the movement. Build the capacity.
Progress has milestones, not a deadline. PRIME is flexible. You can revisit stages as your needs change. The aim is to understand your body, build confidence and reduce how much pain dictates your life.
Physiotherapy in Dapto
Private appointments with Kai at Dapto Remedial Therapies.
113 Princes Highway, Dapto.
Physiotherapy in Unanderra
Private appointments with Kai at Unanderra Community Doctors.
Call the clinic to arrange your visit.
Let’s find your next step.
Ready to book? Choose your clinic. Want to know what to expect? Read the FAQs or send Kai a question below.