Pain keeps holding you back.
Let’s build a way forward.
Persistent pain & injury rehabilitation · Wollongong & Illawarra
Still struggling with pain or an injury that isn’t settling? Tired of a plan that doesn’t feel made for you? The PRIME Method helps you understand your body, rebuild movement and work towards the activities that matter to you.
I combine nervous-system-informed care with hands-on physiotherapy and progressive rehabilitation, considering your joints and muscles alongside stress, sleep and your experience of pain.
From firefighting to my own serious injury and rehabilitation, I know recovery is personal. Read my story →
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Your pathway to physiotherapy
I welcome patients through these pathways at both clinics. When booking, let the clinic know your funding arrangements so they can confirm eligibility, referrals, approvals and any fees. Read the funding FAQs →
One body. A clearer picture.
A plan that adapts to you.
In-clinic physiotherapy for musculoskeletal injuries and persistent pain in Dapto and Unanderra. The PRIME Method is my proprietary clinical reasoning framework: understand what influences pain and movement, create an opportunity for change, practise it, then build capacity.
Pinpoint
Understand the modifiable factors influencing your pain, movement and function. Assess, establish useful baselines and keep reassessing.
Regulate
Consider stress, sleep, breathing and lifestyle, and find appropriate strategies that support your care.
Improve
Address physical limitations with appropriate hands-on treatment, mobility or motor-control work. Create an opportunity, then retest.
Mobilise
Bring useful mobility, stability and coordination into movement that matters to you.
Enhance
Build strength and capacity through progressive loading and the demands of everyday life.
Create the window. Own the movement. Build the capacity.
Progress has milestones, not a deadline. PRIME is flexible. You can revisit stages as your needs change. The aim is to understand your body, build confidence and reduce how much pain dictates your life.
Physiotherapy in Dapto
See me at Dapto Remedial Therapies.
113 Princes Highway, Dapto.
Physiotherapy in Unanderra
See me at Unanderra Community Doctors.
Call the clinic to arrange your visit.
Private and funded in-clinic care. I support NDIS, WorkCover NSW, CTP and Medicare patients, as well as private appointments. Let your chosen clinic know your funding pathway when booking so they can confirm the relevant paperwork, approvals and any fees.
Limited mobile & community visits. I offer visits on a limited, selective basis for specific circumstances outside clinic days. Get in touch to discuss your circumstances and check eligibility and availability.
Following @theptsdphysio?
Make your next step personal.
My posts can help you understand pain and movement. An in-clinic assessment turns that learning into a plan for your body, your circumstances and your goals.
Let’s find your next step.
Ready to book? Choose your clinic. Want to know what to expect? Read the FAQs or send me a question below.